Flora founded “Relationshift Counselling” to support individuals and couples in learning additional skills to promote mental health and connections. She utilizes her skills as a Counsellor, Life Coach, Child and Youth Worker, and Facilitator to provide a safe place for people to explore their beliefs, thoughts, feelings, and behaviors. She supports individuals in identifying and working toward goals that will guide them to a path of better relationships with themselves and others.
She is an honors graduate of Professional Counselling with Rhodes Wellness College, where she studied and practiced many modalities of therapy including CBT, Narrative Therapy, DBT, Suicide Intervention, and Somatic Therapy. Flora has experience working with trauma, sexual abuse, suicide ideation, parenting, anxiety, depression, relationships, body image, and eating disorders. Her goal is to develop healthy therapeutic relationships using a strength-based approach to assist others in reaching their personal potential. This support offers insight into self destructive patterns which can increase self esteem and confidence, develop a clearer sense of purpose, increase interpersonal skills, and help develop effective coping skills.
Flora is as well an honors graduate of Child and Youth with Addictions Program, and worked together with at risk youth in their journey to develop a healthier lifestyle through therapeutic practices.
Flora is a master certified trainer of LivingWorks Applied Suicide Intervention Training Skills (ASIST). She is very passionate about educating participants on the contributors to suicide, warning signs, and skills to assist those experiencing thoughts of suicide, while reducing the stigma associated with suicide.
